An average woman needs to eat about 2000 calories per day to maintain, These include age, height, current weight, activity levels, metabolic.
The total number of calories a person needs each day varies depending on a Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 .
For an average woman, that figure is around 2000 calories a day. Within a healthy, balanced diet, a man needs around 10,500kJ (2,500kcal) a day to These values can vary depending on age, metabolism and levels of physical activity.
The number of calories you need each day depends on your age, gender, and activity level. Estimated amounts of calories needed to maintain energy balance for that height to give a BMI of 21.5 for adult females and 22.5 for adult males.
Calorie needs for adult women range from 1,600 to 2,400 per day. For men, the estimates range from 2,000 to 3,000 per day. Aim for the low.