Yes, You CAN Sleep Too Much—Here’s Why Oversleeping Is A Problem - Your Guide to Better Sleep - what causes excessive sleeping in adults

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3 Sleep Disorders That Might Be Causing You to Feel Tired All the Time what causes excessive sleeping in adults


Could sleep apnea or another medical condition be causing your About 20% of adults have sleepiness severe enough to affect their regular.

While many of us are tired from skimping on sleep, others with sleep problems may have bona fide sleep disorders, such as sleep apnea, restless legs syndrome, or narcolepsy. People who work graveyard or rotating shifts may have shift work sleep disorder, marked by excessive.

This is why it's important to take symptoms of excessive sleepiness seriously. Good sleep is critical to your health and your ability to thrive in work, at school, and.

We tend to think of sleep as a time when the mind and body shut down. But scientists do understand some of sleep's critical functions, and the reasons we need it for pace throughout their development—need more sleep than adults.

Excessive daytime sleepiness is one of the most common sleep-related patient symptoms, and it affects an estimated 20 percent of the.